Anubala's Kitchen

Murungakka Vathakhuzhambhu

Murungakka Vathakhuzhambhu

Drumsticks are known as murungakkai in Tamil. It’s widely used vegetable in South Indian cooking. It’s generally added in sambar, avial and many Khuzhambu varieties. Drumsticks are rich in protein, B complex vitamins, calcium, vitamin C, zinc and iron. It’s good for diabetic patients as it helps in controlling blood sugar. It is also antiRead more about Murungakka Vathakhuzhambhu[…]