Anubala's Kitchen

Field Beans and Idli Stew

Field Beans and Idli Stew

Field beans are known as Mochai in tamil and Val in hindi.Field beans are very rich source of protein, dietary fibre and provide a number of health benefits. They are rich in calcium, contain high amounts of minerals like iron, phosphorus, magnesium and potassium.  Few days back, I bought these beautiful, fresh field beans. AsRead more about Field Beans and Idli Stew[…]

Spicy Knol Khol Rice

Spicy Knol Khol Rice

Kohlrabi is known as Knol Khol in Tamil. This belongs to the family of vegetables which has sulphur, like cabbage, cauliflower, radish, broccoli etc. It’s very rich in fibre, minerals and vitamins, specially vitamin C and B vitamins. It has lot of water too. It’s mildly sweet and has a crisp texture. It aids weightRead more about Spicy Knol Khol Rice[…]

Paneer Tikka Fried Rice

Paneer Tikka Fried Rice

Few days back, I made this for lunch as I wanted to do an one pot meal. I had been thinking of trying out this recipe for sometime. Inspiration for this recipe is the Grilled Paneer Tikka Sandwich which I had made few months back. As usual the recipe fell in place as I startedRead more about Paneer Tikka Fried Rice[…]