Poha Upma is not that much a preferred breakfast at home. So, I try many variations to make it more interesting.
Today, I have added peas and peanuts to make it more protein enriched. Instead of adding the peanuts in the tempering, I powdered the peanuts and added it to the poha to give a crunchy texture.
It was a success with my family as everyone liked, including my daughter who generally do not like poha at all:)
Poha ( rice flakes / aval) – 2 cups
Chopped onions – 1 cup
Boiled fresh peas – 1 cup
Chopped capsicum – 1/2 cup
Turmeric powder – 1/2 tsp
Peanuts – 1/2 cup
Salt to taste
Lemon juice – 2 tsps
Chopped coriander leaves – 2 tbsps
For tempering
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Oil – 1 tbsp
Mustard – 1 tsp
Split urad dal – 11/2 tsps
Chana dal ( Bengal gram/ kadala paruppu) – 11/2 tsps
Asafoetida – a pinch
Green chillies – 4
Ginger – 1 inch
Curry leaves – few
Method
Wash the poha well to remove all the dirt. Add little water and soak for 15-20 mins.
Wash and slit the green chillies.
Chop the ginger.
Grind the peanuts to a coarse powder.
Heat oil in a pan. Add mustard. When it starts spluttering, add urad dal, chana dal, green chillies, curry leaves, ginger and asafoetida. Sauté till the dal turns golden.
Add the chopped onions. Sauté till it turns pale. Add chopped capsicum and sauté again for few mins. Now add the boiled peas, turmeric powder and salt to taste.
Sauté for few mins till the capsicum is cooked.
Fluff the poha gently and add to the pan.
Mix well. Check for seasonings. Add 1/4 cup of water and sauté on a high flame for a min.
Reduce the flame. Add the powdered peanuts and mix well. Sauté for a min and take off the flame.
Add 2 tsps of lemon juice and mix well.