Drumsticks are known as murungakkai in Tamil. It’s widely used vegetable in South Indian cooking. It’s generally added in sambar, avial and many Khuzhambu varieties. Drumsticks are rich in protein, B complex vitamins, calcium, vitamin C, zinc and iron. It’s good for diabetic patients as it helps in controlling blood sugar. It is also antiRead more about Murungakka Vathakhuzhambhu[…]