Soya and Capsicum Wraps

Soya nuggets are very good source of protein and it is a perfect ingredient to use for making breakfast and school tiffin.

Today, after a long time I made these wraps. Red and yellow capsicums give a good flavour and crunch to the filling. This is a complete, healthy and a wholesome meal and kids favourite too:)


For the rotis ( base for the wraps


Multi grain flour – 1+1/2 cups + as much required for dusting

Ghee – 1 tsp

Salt to taste

For the stuffing


Soya nuggets – 1/2 cup

Chopped red capsicum – 1/2 cup

Chopped yellow capsicum- 1/2 cup

Chopped spring onion – 1/2 cup

Chopped spring onion greens – 1/2 cup

Chopped garlic – 1/2 tsp

Oil – 2 tsps

Pepper powder – 1/2 tsp

Soya sauce – 1/2 tsp

Vinegar – 1/2 tsp

Tomato ketchup- 1 tbsp

Salt to taste.

Ghee- as much required for grilling the wraps.


To make the rotis (base for the wraps)


Add the flour, salt to taste, ghee in a big bowl and mix well. Add required amount of water and knead it into a smooth and pliable dough.

Let it rest for 15-20 mins. Divide the dough into 8 portions. Make thin rotis and keep it aside.

To make the stuffing


Soak the soya nuggets in boiling water for 10-15 mins.

Drain the water and wash well ( 2-3 times). Squeeze the nuggets well till it becomes dry.

Heat oil in a pan. Add the chopped garlic. Sauté for few seconds and add the chopped onion. Sauté till the onions turn golden. Add the soya nuggets. Sauté for few mins and add the chopped capsicums. Sauté for few mins. Add salt to taste and pepper powder. Sauté till the capsicums become soft. Add soya sauce, vinegar and tomato ketchup and sauté for few seconds.

Take it off the gas and the chopped spring onions green. Mix well and let it cool for mins.

To make the wraps


Take one roti. Keep some filling on one side and roll it tightly. Similarly make rolls ( wraps ) with the remaining rotis.

Grill the wraps on a tawa using ghee till it turns golden brown. Flip the wraps gently and cook till the other side too turns golden.

Cut and serve the wraps hot or warm with ketchup.

1 thought on “Soya and Capsicum Wraps

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