Field Beans and Idli Stew
Field beans are known as Mochai in tamil and Val in hindi.Field beans are very rich source of protein, dietary fibre and provide a number of health benefits. They are rich in calcium, contain high amounts of minerals like iron, phosphorus, magnesium and potassium. Few days back, I bought these beautiful, fresh field beans. AsRead more about Field Beans and Idli Stew[…]