Anubala's Kitchen

Field Beans and Idli Stew

Field Beans and Idli Stew

Field beans are known as Mochai in tamil and Val in hindi.Field beans are very rich source of protein, dietary fibre and provide a number of health benefits. They are rich in calcium, contain high amounts of minerals like iron, phosphorus, magnesium and potassium.  Few days back, I bought these beautiful, fresh field beans. AsRead more about Field Beans and Idli Stew[…]

Chole Semiya Pulao

Chole Semiya Pulao

Few days back, I made this Chole Semiya pulao for daughter’s school tiffin. Chickpeas are known as chole in hindi and konda kadalai in tamil. It is a very rich source of protein, dietary fibre and manganese. Like most of the kids, she is also not very fond of Upma varieties. So, I try toRead more about Chole Semiya Pulao[…]

Almond and Paneer Rice

Almond and Paneer Rice

I made this almond and paneer rice on Vijaya Dasami ( Dussehra). I had lots of chores to be completed and so wanted to make a simple, but wholesome lunch. Also, I did not have much vegetables.   It’s like making regular vegetable pulao. Since I wanted the paneer to be crisp, I added the sautéedRead more about Almond and Paneer Rice[…]

Paneer Methi

Paneer Methi

My family loves paneer. Anything made with paneer is always welcome at home. Yesterday, for lunch, I made Paneer Methi, a new gravy for lunch. Fenugreek leaves are known as methi in hindi and Vendhaya keerai in tamil. Methi leaves are rich source of iron, potassium and vitamin C. This is my own recipe. IRead more about Paneer Methi[…]

Spicy Knol Khol Rice

Spicy Knol Khol Rice

Kohlrabi is known as Knol Khol in Tamil. This belongs to the family of vegetables which has sulphur, like cabbage, cauliflower, radish, broccoli etc. It’s very rich in fibre, minerals and vitamins, specially vitamin C and B vitamins. It has lot of water too. It’s mildly sweet and has a crisp texture. It aids weightRead more about Spicy Knol Khol Rice[…]

Paneer Tikka Fried Rice

Paneer Tikka Fried Rice

Few days back, I made this for lunch as I wanted to do an one pot meal. I had been thinking of trying out this recipe for sometime. Inspiration for this recipe is the Grilled Paneer Tikka Sandwich which I had made few months back. As usual the recipe fell in place as I startedRead more about Paneer Tikka Fried Rice[…]

Bhindi Stew

Bhindi Stew

My daughter wanted me to make thepla ( Gujarati flat bread/ roti) for lunch today. I had bhindi, so I decided to make a gravy with bhindi ( lady’s finger is known as bhindi in Hindi and vendaikai in Tamil). I saw that I had coconut milk too. That gave the idea to make aRead more about Bhindi Stew[…]

Snake Gourd Paratha

Snake Gourd Paratha

Snake gourd known as podalangai in Tamil and chichinda in Hindi, is a very healthy and a humble vegetable, but not a very popular one among kids. It’s low in calories, but rich in fibre, protein, vitamins and minerals. It’s mildly laxative, helps in reducing fever and good for people who are diabetic.   Few daysRead more about Snake Gourd Paratha[…]

Chow Chow Peel Thogaiyal 

Chow Chow Peel Thogaiyal 

Chayote is commonly known as Chow Chow or bengalur kathrikai inTamil Nadu. It belongs to the gourd family. It’s low in calories and is a very rich source of dietary fibre, B complex vitamins and minerals. Generally the flesh of the vegetable is only used for cooking. But the peel which is usually discarded has lotRead more about Chow Chow Peel Thogaiyal […]

Cucumber Dosa 

Cucumber Dosa 

I was going through my recipe notebook yesterday and found this very simple and interesting recipe in my collection. One of the many recipes that I have jotted down from all possible sources. I decided to try for today’s breakfast as it required only the basic ingredients which all of us mostly have. It is aRead more about Cucumber Dosa […]