Healthy, protein rich, easy to make, delicious and a creamy sandwich.
Easy to make, delicious mango rice, perfect for lunch box or as a take away meal.
Soups are very nutritious meal preparation and very easy to make too. Soups are generally served as an appetizer, but one can make wholesome soups and serve it as a light meal too. Wholesome soups are a better option for children who picks on their vegetables. It’s an ideal option for dinner as it willRead more about Broccoli and Pistachios soup[…]
Rasam rava upma Rava upma is one of my most favourite breakfast dish. I have very fond childhood memories associated with this humble dish. Fortunately, my family is also fond of this dish, except my daughter. I make this often at home and since my daughter is not so fond of the traditional recipe, IRead more about Rasam rava upma[…]
Interesting, healthy and new salad recipe which is rich in protein and low in calories, ideal for all age groups.
Samai, known as little millet in english is a power packed grain which is rich in protein, fibre, healthy fat, calcium and iron. It is a gluten free grain and can be easily used in place of rice in many rice based recipes. Samai paniyaram is an easy to make, healthy and a delicious paniyaram variety which can be served for breakfast, as a snack and can be packed for tiffin.
Rava pongal is an interesting and easy to make alternative for the regular and traditional Ven Pongal.
Indian cottage cheese is known as paneer which is made by coagulating milk using lemon juice or vinegar or whey water. It is also known as chenna. Paneer is a very good source of complete protein and calcium for vegetarians. In vegetarian diet, complete protein can be obtained only by combining complementary plant protein sources.Read more about Paneer Tikka Cheese Sandwich[…]
Fresh tuvarai or pigeon peas are richer source of iron and zinc.
Idiyappam or string hoppers are one of my family’s most breakfast dish. It’s easy to make, light on the stomach and healthy too. Since everyone is fond of this dish at home, I make it quite frequently and also try varieties to make it more nutritious and interesting. I have made Idiyappam with ragi, kodoRead more about Duet Idiyappam[…]